Tired of Pain
Today was a bit of a setback. My legs were knocked out from under me by one of the dogs' leads. Unfortunately, I hit the frozen ground, landing directly on the hip I had surgery on this past May. I just laid there for a while before trying to get up. That didn't work so well so I rolled over and got on all fours. I tried putting equal weight on my legs, but my right hip hurt so much I just couldn't. I crawled, awkwardly, into the garage, with the dogs following me and Davey crying at me. Luckily I hadn't put away my crutches after getting them back from a friend, so I was able to use a crutch and the chest freezer to get up. I came inside and called my in-laws, who came right over as they always do, and they got the dogs inside. I basically went to bed with frozen water bottles and iced off and on all day. I have moved to alternating heat and ice with some gentle stretching in between. 18 hours or so out, I am doing a lot better. I have most of my range of motion and I ...